Hot stone massage is a specialized massage therapy that involves placing heated, smooth basalt stones on specific points of the body while applying gentle to deep pressure. The heat from the stones helps to relax muscles, allowing the therapist to work more deeply without excessive pressure. This technique enhances blood circulation, relieves muscle stiffness, and promotes deep relaxation. It is especially beneficial for people with stress, chronic pain, or insomnia. The warmth from the stones helps to loosen tight muscles, making it easier to release tension and knots. Hot stone massage is often combined with Swedish or deep tissue techniques for maximum therapeutic effect.