Ayurvedic massage, also known as Abhyanga, is a traditional Indian healing therapy that uses warm herbal oils tailored to an individual’s dosha (body type). This massage involves rhythmic strokes, marma (energy) point stimulation, and deep nourishment for the skin and muscles. It helps detoxify the body, improve circulation, and restore balance between mind and body. The warm oils penetrate deep into the tissues, promoting relaxation, reducing stress, and rejuvenating the body. Ayurvedic massage also enhances skin health, boosts immunity, and supports overall well-being. Regular sessions help in maintaining energy flow, mental clarity, and emotional stability.