Potli massage is an ancient Ayurvedic therapy that involves the use of heated herbal pouches, called potlis, filled with medicinal herbs, spices, and essential oils. These warm pouches are gently pressed and massaged onto the body using circular and tapping motions to relieve pain, reduce inflammation, and improve blood circulation. The heat and herbal infusion penetrate deep into the muscles, promoting relaxation and detoxification. Potli massage is highly effective for relieving joint pain, muscle stiffness, and stress-related tension. It is commonly used for arthritis, back pain, and overall rejuvenation, making it a holistic healing therapy.