Relaxation massage is a gentle, soothing therapy designed to reduce stress, calm the mind, and promote overall well-being. It involves smooth, flowing strokes with light to medium pressure, helping to relieve muscle tension and improve circulation. This massage often incorporates aromatherapy, soft music, and warm oils to enhance the experience. Unlike deep tissue or sports massage, relaxation massage focuses on creating a peaceful state rather than targeting specific muscle issues. It is ideal for those looking to unwind, improve sleep quality, and experience a sense of tranquility, making it a popular choice for stress relief and rejuvenation.