Sports massage is a specialized therapy designed to enhance athletic performance, prevent injuries, and aid in recovery. It involves a combination of deep tissue techniques, stretching, and trigger point therapy to target muscle groups used in sports and physical activities. This massage improves flexibility, reduces muscle soreness, and accelerates recovery after intense workouts. It is beneficial for both professional athletes and fitness enthusiasts. Sports massage can be used before an event to prepare muscles or after exercise to reduce stiffness and improve circulation. Regular sessions help maintain muscle health and prevent injuries, making it an essential part of athletic training.